Happy March! This month we are focusing on becoming even more aware of who we are and how we desire to live and love in this life. Isn't it so exciting when you have that divine “aha” moment, or when you receive a sign from the Universe supporting you on your path? You are always being presented with guidance. The important question to ask is....Do you recognize the signs as they come to you?
For example, a few days ago I kept seeing the number 222. I knew the Universe was talking to me, but I wasn't exactly sure how to interpret the message. That same afternoon I felt like having a delicious cup of coffee. After I paid for my coffee the cashier said out loud "$2.02 is your change." Strange I know… who still uses actual bills at Starbucks?!? After my experience with this sequence of 2’s that came in the form of my change, I decided to look up the meaning of the number. My research found that number “2” has to do with relationships. It was funny because the next day I was teaching a meditation class on Mindful Relationships! I knew I was being guided and supported for the class, and this brought me a tremendous sense of peace knowing that the class would be right and perfect for all those participating.
What signs are you receiving from the Universe? I have heard many clients say they are asking but not getting anything. Sometimes when we are looking for something specific we miss out on all the other ways the Universe speaks to us. The key is to relax and stay aware. Pay attention to how you feel. Notice repeated patterns or experiences. You may hear a word or an idea that comes up in conversation with different people that confirms what you are thinking. You may see it big and bold on a billboard or hear it on the radio. It could be something small that catches your attention as you go about your usual routine. The signs from the Universe that come into your awareness are exactly what you need in the moment. Get excited and allow yourself to be open to the variety of ways information is presented to you.
The guidance you receive is amazing, and I love to hear your stories. What signs are you receiving? Share below
Have you been enjoying the process of creating new energies and goals for this New Year? In my last blog I talked about creating your goals from your heart.
Many people are super energized as they start the year as they think about all that they want to create. Then, after a few weeks they get bogged down with the hows, the timing, etc., and that once boundless energy begins to fade.
Where are you this week? If you are still feeling pumped that's great! Keep going!! If you lost some of your motivation I have tip that can help you stay aligned with the momentum you need to create what you desire. It is true that thoughts become things, but how we feel is equally important. When we can physically feel the energy of our desire we tap into the energy of creation. I encourage you to get excited about your dream and allow that excitement to build.
I, too, started strong this year, and I felt tremendous momentum and energy as I stretched outside of my comfort zone toward my goals. Then the usual culprit, my head, got in the way. I began feeling the pressure I put on myself. One day I took a yoga class which did wonders to shift me out of my head and back into my body, helping me to better feel what it is I am striving for. It's hard to feel when you aren’t connecting with your body. With each pose, breath, and movement of my body I was completely focused and in the moment. It’s in moments like these you are creating with your mind, body and Spirit fully engaged and in complete alignment.
At your work desk sometimes you are only working with the mind, and then the body starts to ache. You lose focus on the task at hand as you try to figure out what is causing your body to ache. Or, you may feel bored because you have ignored your Spirit. In these moments it becomes more difficult to create because you are out of alignment.
In order to create your greatest goals, remember to fully engage your body, mind and Spirit. Get out your list that you created at the first of the year. Go outside, take a walk or a yoga class. Do something that energizes your body. Then, reread your list and visualize yourself realizing your dreams. Feel what that would feel like with your whole body. Engage all of your senses. With the vision of your goal in mind, enjoy feeling it in your body and move with confidence as it brings excitement and joy to your Spirit.
Breathe, feel and listen. You may notice new ideas arise as your goal is being manifested and created with ease.
We are in the midst of major change, you can feel the anticipation in the air and hear the soft buzzing as we enter this new year!
You may have started your new list of goals for 2017 or you might be thinking about what else to add to your vision board. I too have been focusing on creating my goals for this exciting new year ahead. In my meditation recently, I was reminded that our purpose is to co-create with the vision in our heart.
When you are manifesting or creating anything, where is the energy coming from? Are you creating from your head or your heart? Our heart is our connection to our greatest self and our purpose. Align your vision for 2017 with your heart and see how the image evolves and the excitement takes over. This is the momentum to manifesting your goals for 2017.
What goals are you creating this year? Post below and tell the universe what you heart desires!
We all deal with stress yet many times we are not aware of how we are effected by it. Our bodies are our greatest sensory tool. They are always talking to us and guiding us. But are you listening and talking to your body? Stress can manifest in many ways from headaches to stomach issues to even illnesses if we aren't paying attention.
This week I ask you to listen to your body. Take a moment today and reflect on whats happening within. Are you feeling slow, tightness, or do you have any aches or pains? Focus your awareness on that aspect of your body and see what comes up. Talk to your body, ask “what message does this stress, ache or pain have for me?” And then see what comes to mind first.
Your body loves you, and in return it ask for you to love it more. Send love to any pain you feel or emotion that arises. Love transcends all energies and will transform your physical experiences. The stress our body feels is truly a message from within for you to become aware and allow yourself to heal.
I love hearing from you, let me know how your have transformed your stress! Leave a comment below.
Recently, I was honoring and celebrating my amazing husbands birthday and I started to think about celebrations and how the act of celebrating impacts our lives. When you celebrate, your honoring something about yourself or someone else. You take time to recognize the beauty that has unfolded for this experience to occur whether it’s a birthday, a new career, or accomplishing something dear to your heart.
The action of celebrating infuses the experience with joy, love, and excitement. This creates a vibration of pure bliss in our energy fields. That vibration radiates out into all of our experiences. Making them feel that much greater. You know it because you can feel in that moment, the pure joy that warms your heart and knowing anything is possible.
I started to contemplate how often I celebrate myself. Like most, I felt that I could only celebrate once I had done something notable or big enough to seem worthy. But its all the hard work that leads up to these “big” moments that should be celebrated. Its about the magic along our journey. How often do you actually celebrate you? It's usually the big events in our lives we give more attention to. Although its the everyday miracles that need our attention and awareness. We must celebrate life in every moment. Each day is a gift from the divine for greater possibilities.
Celebrating the small moments creates even greater moments. So today I ask you to celebrate “Yourself". Start small, honor yourself for your morning workout or taking five minutes to meditate. For saying “no” to something that wasn't resonating with your beliefs. Honor yourself for your greatness and journey of self-discovery. Self-development is the hardest work you will ever do. And thats definitely worth celebrating! When you focus on celebrating your amazing self, the Universe will show you more of “You” to celebrate!
Wow, I had an incredible experience in a crystal healing session the other day. As I lay down on the table there were hundreds of crystals underneath. You could feel the vibration of the crystal energy swirling around. So I went into my session with the intention to release any blocks and barriers that no longer served me.
As I was lying down, all these beautiful visions came to me. I suddenly saw a vision of myself holding these beautiful orange roses, and then as I focused on them, they quickly changed to pink. As all the petals turned pink they became white iridescent orchids. The flowers kept evolving and shifting. I sent my love to the flowers because I adore them so much. As I did, they doubled then tripled in size, transmuting and transforming further as I sent my love to them.
By the end of my session I saw what looked like a post-it note from God, It said something along the lines of “the power of god within”- love God. Which we have all heard but do we really understand the magnitude of this power? The Universe is within us and we are within it. I could see the grand change in the flowers as I sent my love. But we must remember this is the love of the divine, the universe. If we send this to everything we touch or create, we are creating with the love of the Divine. Like sending love to your coffee or to your friend who sent you a txt that made you laugh, or even to your new business idea and colleagues. We can transform our creations with our love because it’s infused with the power of the universe.
What will you infuse your love with today? Try something small and then focus on something more substantial. I believe the biggest evolution will be the love we send ourselves! Enjoy the process!
Leave a comment below and share what your love has transformed for you!